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Jethro Dixon is a Patient Advocate at the Rand Memorial Hospital,
Grand Bahamas, The Bahamas

Tips On Coping Emotionally During COVID19 Pandemic

These are certainly unprecedented times. We are in a crisis. When I say we, I am referring to everyone living in The Bahamas and more broadly, everyone living on planet earth. This is a crisis, but not one that we cannot overcome. This is one time when unification of all residents in The Bahamas, yes, the entire world is required to crush this pandemic. Every country in the world has at least one case of COVID19. It is spreading like wildfire. Crisis can bring out the best or worst in society. Quoting one author: “There are silver linings we are experiencing through this tragic situation. We have seen the very best in people during times of crisis. Their generosity of spirit is evident in countless ways.” We’ve seen many who are sharing their time, helping others, responding actively to the lockdown or curfew requirements. . . But listen. Do you realize that “What ifs” can cripple you? Sometimes they are simply frivolous or stupid. They freeze us in a position of endless anxiety or allow us to become stagnated. What ifs can cripple a relationship, family, and nation. . .”-- Read the article.

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